If you have tried gyms, weight loss clubs and pretty much every diet going, then we can help you with a more simple down to earth approach.
Rich tells us more!
If you have tried gyms, weight loss clubs and pretty much every diet going, then we can help you with a more simple down to earth approach.
Rich tells us more!
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[...] September with  Rich McKeating from RMKhealth.co.uk watch Rich’s video and then Comment on his Video by registering your [...]
In general agree with Rich that we do not eat the correct type of food and I am guilty also. We seem to have become as a nation overall lazier in nature using the car instead of walking. We dont appear to teach children how to cook fresh food which they did with me 100yrs ago, so you see young families going for fast foods which are not cheap and a better healthier fresh meal could be made for the same price.
Valerie I liked your style in this interview, really good.
I agree with the comments about nutrition. The only way we can maintain a healthy weight is to eat the right foods and exercise. It has been stated recently that the BMI is not as accurate as originally thought. I liked the way this interview was conducted with good vision of Valerie and Rich. Unfortunately, even though I have fast broadband, the stream kept being interrupted. Have things changed?
David Horrocks <<< That video was still on our other server but I now how put it on our dedicated one. Please retry and report back! Thanks
A very informed interview and challenged some of the myths surrounding exercise, maybe next time he should put Val through her paces
Good interview…I did a boot camp with Rich in the summer he does push, he does give good advise about food and he help me get some good results. He knows what he is talking about.
Ahhh attack of the microphones!! I thought Valerie’s one was going to eat her! Then off to boot camp… Really good interview. Good product placement (showing off Rich’s muscly bicep). Said alot of things we’ve been made aware of but Rich’s right – you have to want it. Gyms don’t work for me I need my butt kicked. Does Rich do sessions in Australia…?
I’m a great fan of Rich and an advocate of his holistic style of training, fitness and nutrition. He always presents as authentic and is humble enough to know that he doesn’t know everything (he is always researching and knowledge building).
Considering he came from such a macho background, it is great to know that he is really effective with coaching women, putting them at ease and building self esteem which, I guess is at the core of unecessary weight gain. Girls should check out his clients blogs for another perspective.
He creates a safe environment for focus and his clients have the studio to themselves. Perfect.
Totally agree with the low GI advice and it’s so easy to implement.
Go Rich – RMK – better than Special K!