Weight Off – Your Way is a one day workshop, which shows you how to make the necessary changes in your life to enable you to achieve your desired weight.

There is no special diet to follow, no foods are denied to you, no rigid exercise plan to follow, no weigh ins, no calorie counting, no points, no shakes, no pills, no supplements, no pain and no boredom!

Where weight off – your way differs from traditional outlooks is that we seek, through exploring your lifestyle and desired future lifestyle, to help you to find a way of achieving the body shape, health and fitness that you desire in a way that works for you. ‚ By understanding your relationship with you and your way of communicating with yourself, you can quickly start to make the changes that will work for you

We work with you as you gain an understanding of your relationship with yourself and show you the tools that you can use to gain more of this understanding as you move forward on your weight loss journey.

Firstly, we help you to understand your relationship with your body and how you communicate with it and how it serves you and you serve it.

This leads on to you understanding more about how you communicate with yourself and the stories you tell yourself that are holding back your progress

Then you can understand how your subconscious communicates with your mind and body in order to blindly fulfil your requirements which is not always a positive process.